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How I Help

Every offering starts with one thing: I listen.

Then we build a plan around your labs, your symptoms, your hormones, and your real life. Cookie-cutter protocols don't heal people. Hearing them does.

Functional Nutrition

Root-cause nutrition built on your bloodwork, your hormones, and your life. We address what's driving the symptom, not just the symptom. Includes ongoing coaching, not a PDF you print and forget.

Available in 1:1 packages

Healing Protocols

Targeted protocols for gut healing, hormone balancing, adrenal recovery, thyroid support, and metabolic restoration. Built from your labs. Never templated.

Customized to your case

Workouts & Macros

Training and meal plans that match the body and hormones you have right now. Whether you're rebuilding, recomping, or competing, this is programming, not a generic split.

Tied to your goals

Targeted Supplementation

Practitioner-grade supplements chosen for your bloodwork, not a stack you found on Instagram. We add. We subtract. We retest. We adjust.

Bio-individual

Mindset & Life Coaching

I'm a Certified Life Coach as well. Healing isn't just biochemistry. It's belief, patterns, identity, and the way you talk to yourself. We work on all of it.

Bundled with 1:1 packages

Advanced Therapies

For clients who need more than coaching alone. Concierge-style protocols delivered through licensed providers in my LyvHealth partner network.

Learn how it works
Flexible Payment Options

Healing should not be gatekept by a one-time bill.

Programs are quoted after a free discovery call so the scope matches your goals. Use FSA or HSA dollars, or split your investment over time with Klarna or Affirm at checkout.

FSA & HSA

Most programs are eligible for FSA and HSA funds. A superbill is provided on request.

Split your program into 4 interest-free payments, or finance over a longer term. Quick approval at Stripe checkout.

Monthly payment plans starting at 0% APR for qualifying clients. Decision in seconds at checkout. No hidden fees.

Klarna and Affirm financing is provided by their respective lenders, subject to eligibility. Rates and terms displayed at checkout. Payment options are not available for advanced therapies through the LyvHealth partner network.

How We Work Together

A clear path from "something's off" to "I feel like me again"

01

Discovery Call

A free, no-pressure call where I listen. We talk about what's been happening, what you've tried, and what you actually want.

02

Comprehensive Labs

We pull the right panels, far more than the basic CBC most doctors run. If you have recent labs, we use those too.

03

Deep-Dive Review

I sit with your labs and your story. We meet, I walk you through every marker, and we build your protocol together.

04

Real Implementation

Ongoing 1:1 coaching, weekly check-ins, retesting, and adjustments. Healing isn't one appointment. It's a relationship.

Not sure where to start?

Book a free discovery call.
Let's just talk first.

Tell me what's going on. I'll tell you honestly whether I can help, what working together would look like, and what your first step should be, even if that step isn't with me.

Book a Discovery Call

Common questions

Frequently Asked Questions

How are programs priced?

Programs are quoted after a free discovery call so the scope matches your goals. FSA and HSA dollars are accepted, and clients can split their investment over time with Klarna or Affirm at checkout.

Do you accept insurance?

I do not bill insurance directly. Many clients use FSA or HSA funds, and I provide a superbill on request that some plans reimburse for nutrition counseling.

How long is a typical program?

Most clients work with me for three to six months. Lab-driven plans need time for retesting and adjustment. Shorter engagements are possible for targeted lab reviews.

Can I work with you if I live outside Texas?

Yes. The Vitals Lab is fully virtual and works with clients across the United States.