You know your body. You know something is off. I'm Jamie, a Functional Medicine Nutrition Practitioner who reads the labs and listens to the person they're attached to. Together we find what's actually wrong, and we heal it at the root.
Labs mean nothing
if you don't know the person
they're attached to.
The human is more important than the numbers. Jamie · The Vitals Lab
I was a lifelong athlete. Ironman trainings, half marathons, Spartan races. Then in my late thirties, I gained over 80 pounds in a short period of time, drowning in fatigue, anxiety, and a body I didn't recognize. My doctor told me my labs were normal and it was just my age. He gave me three anxiety pills a day and a heart monitor.
He was wrong. After I went back to school for functional nutrition, I pulled those same "normal" labs and found everything had been there the whole time. He just didn't hear me.
"I healed me first. And as I learned more, I healed my husband too, after a severe stroke from the COVID vaccine took nearly everything from him."
Read the Full Story →Every offering starts the same way: I listen. Then we map labs to symptoms, symptoms to systems, and systems to a plan that works for your real life.
I order labs specific to your needs. If you have existing labs we can start with those and order more as needed. I map every marker to your symptoms, your story, and your goals. This is the work I wish someone had done for me. It's where everything starts.
Learn more →Root-cause nutrition guidance built on your labs and your life, not a generic plan pulled from a textbook.
Explore →Gut, hormones, adrenals, thyroid. Targeted protocols that address what your labs and symptoms are telling us.
Explore →Training and meal plans designed around your hormones, your goals, and the body you're working with right now.
Explore →No throwing pills at symptoms. Practitioner-grade supplementation chosen for your bloodwork and bio-individuality.
Explore →For clients who need more than coaching alone. Concierge-style protocols delivered through licensed providers in my partner network.
Learn how →No cookie-cutter protocols. No "you're just stressed." A clear, step-by-step process built on labs, listening, and lived experience.
We start with your story. Every symptom, every dismissal, every thing that doesn't feel right. Nothing gets brushed off.
We pull comprehensive labs and map every marker to your symptoms, not a population-average reference range.
Nutrition, supplementation, training, hormones, sleep, stress, all built into a plan that fits your actual life.
We retest, refine, and watch your labs and your life change. This is what root-cause healing looks like.
"I had a severe stroke from the COVID vaccine. I couldn't walk, talk, feed myself, or see. Conventional medicine got me out of the hospital. Jamie got me my life back. She healed herself first, and as she learned, she healed me. I'm training again. We're training together."
"Jamie was the first person who actually read my labs. Six doctors told me everything was fine. She found three things in fifteen minutes."
"I lost 38 pounds, my anxiety is gone, and I sleep through the night for the first time in a decade. She didn't put me on a diet. She rebuilt me from the labs out."
Women and men across the United States. Programs delivered fully virtually with a HIPAA-compliant portal, secure messaging, and at-home or local lab draws. Based in The Woodlands, Texas. Available everywhere.
Perimenopause, menopause, PCOS, thyroid, cycle issues. DUTCH hormone testing and root-cause programs that address why hormones are off, not just what they read on paper.
SIBO, IBS, leaky gut, microbiome restoration. Comprehensive stool testing and a step-by-step protocol to repair the gut and the systems it touches.
Insulin resistance, plateaus, body composition, metabolic reset. Lab-driven nutrition and training plans for clients who have tried everything and want answers.
Fatigue, sleep, brain fog, broad optimization. For clients who want to feel and perform at their best, with concierge-level support through my licensed provider partner network when it is the right fit.
Your body is talking. Most people were never taught how to listen. Six integrated systems. One personalized roadmap. Built around your labs, your lifestyle, and your goals.
Recovery, hormones, metabolism, cognition, resilience.
The hidden driver behind fatigue, brain fog, and chronic disease risk.
Digestion, absorption, microbiome, immunity, nutrient utilization.
Fueling the body through protein, carbs, fats, hydration, and habits.
Strength, muscle preservation, cardiovascular health, daily energy.
The objective data that confirms patterns and validates progress.
Everything is delivered virtually through video sessions, secure messaging, and a HIPAA-compliant client portal. Clients across the United States complete intake, lab work at a local draw site or at-home kit, and meet with me online. There is no in-person requirement.
Functional nutrition looks at the body as a whole system. Instead of treating a symptom in isolation, I run comprehensive lab work and trace symptoms back to their root cause: hormone imbalance, gut dysfunction, nutrient depletion, or metabolic stress. Programs are built around the person, not the protocol.
Women and men who feel dismissed by conventional medicine and want answers. Common reasons clients reach out: hormone imbalance, perimenopause and menopause symptoms, PCOS, gut and digestive issues, fatigue, weight loss resistance, and general medical optimization.
Comprehensive serum panels, DUTCH hormone testing, gut microbiome testing, genetic and methylation panels, micronutrient status, food sensitivity, heavy metals and total tox, mold and mycotoxin, and advanced cardiovascular markers. Each program includes a deep-dive review that maps every marker to your story.
Yes. The Vitals Lab is fully virtual and works with clients across the United States. Lab kits ship to your home or to a local draw site near you.
Whether you're tired of being dismissed, you've tried everything, or you just know something is off, I'm here. Functional medicine that actually listens starts with one conversation.
Start Your Journey →FSA & HSA accepted · Split payments with 
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